ABOUT

Alexa is Coach and Uk and US ambassador of the Company Low Pressure Fitness Hypopresive and licensed personal trainer by the National Academy of Sports Medicine
After dedicate several years post college to teach different sport disciplines and Applied her knowledge in her variety of classes Alexa transitioned into teaching Low Pressure FITNES and quickly fell in love with the physical and mental challenge focused in reprogramming posture and breathing patterns ,a workout from inside-out that this type of Training System provides.she has always found the distinct combination of movement and breathing as a powerful means to release, discover, explore , and build strength from within.
Since 2012, Alex has has the honor of leading LPF Hypopressives classes across USA, Uk and EUROPE, alongside training and mentoring hundreds of other LPF Instructors.
Beyond her tenured teaching experience, Alex is a certified Pre/Postnatal Performance Training Specialist and is passionate about providing woman safe and effective workouts through this season of life Most recently,Alex has completed her certification y Athletes Pelvicfloor Rehabilitation in Herman and Wallace Pelvic rehabilitation institute.
Alexa loves how teaching allows her to opportunity to create community, educate and empower those who take her class, and be a partner in their pursuit of wellness. Alex takes and “all in” approach;she’s known for her high energy , full accountability,and diligent, form-focused style.

Low Pressure Fitness is a gentle and low-impact form of exercise routine. It involves postures, exercises, and breathing. Contrary to most forms of exercise, it lowers the pressure in the abdominal and pelvic cavities,the pressure that our daily routines put on our core like sitting, bad posture, and the strain caused by some exercises.

What catch your attention on this technique is the abdominal vacuum considered like the landmark of this training system

In essence it is a complete body workout that gives impressive results,waistline reduction, flat belly, back pain releve , better posture and breathing patterns in a short time.

BENEFITS
-Improve Posture ,Core Strength and Stability: By targeting the deep muscles of the core, Low Pressure Fitness helps develop a strong and stable core, improving overall posture and spinal alignment. -Improved Breathing: The technique emphasizes diaphragmatic breathing, enhancing lung capacity, oxygenation, and respiratory efficiency. -Enhanced Pelvic Floor Health: Low Pressure Fitness incorporates exercises that promote pelvic floor engagement and rehabilitation, offering effective solutions for pelvic floor disorders ( incontinence , prolapse, pain) -Release Back pain: By addressing postural imbalances, Low Pressure Fitness can help alleviate back pain, improve body alignment, and prevent injuries related to poor posture. -Waistline Reduction: Regular practice of Low Pressure Fitness can lead to a reduction in waist circumference and a more defined waistline. -Athletic Performance: The core strength, postural alignment, and breathing techniques developed through Low Pressure Fitness can enhance performance in various physical activities, such as yoga, pilates, and sports. -Increased Body Awareness: Through the mindful movements and focus on breathing, Low Pressure Fitness cultivates body awareness and promotes a deeper mind-body connection. -Postnatal rehabilitation: new mothers can experience improved core strength, enhanced pelvic floor function, reduced diastasis recti, better posture, and a gentle path to recovery.